07/28/2022 - Flight Deck - Tired of Tires
Warmorama… Mosey around the lot. Mission statement, 5 core principles, ssh, sun gods, michael phelps, weed pickers, imperial walkers. The Thang… Grab 4 tires and 2 pavers from the back…
Pax: Matchstick
05/23/2022 - Blacktop - Beat the rain
Needed a 0.0 after this last weeks run of Q’s. So we did a short mosey and a standard Warma-Rama. head under the east side shelter and do the below.…
05/09/2022 - Blacktop - Bear Bomb Squad
Warm-o Run a lap. SSH, Copperhead sets, and some Michael Phelps to loosen up the bear claws The Thang Pair up, Dora B.O.M.B.S partner one exercises while partner 2 bear…
05/06/2022 - Blacktop - Copy of Maaco’s Q from a few weeks ago
The beatdown consisted of 11s on Mt. Killamylunga with Imperial Squat Walkers (AKA Imperial Squalkers) on the top and Mike Tysons on the bottom. The catch is that at all…
04/06/2022 - Pineapple Express - He Ain’t Heavy
Warm-o-Rama YHC split the Q with GeekSquad at the last minute. (Your boy overslept and GS covered for YHC for the first 12 minutes of the hourlong run) – GS…
04/26/2022 - Blacktop - Foiled at the Blacktop
Blacktop BD suicides with merkins, squats, and burpees. Indian run with sandbag work Koi hated me so I’d say it was a good
03/25/2022 - Blacktop - Problems with the Power Bill
We showed up at Woodstock City Church and the lights were all out. The original plan (involving a now-dark Mt. Killamylunga) was subsequently scrapped for something more simple and well-lit.…
03/07/2022 - Blacktop - running in circles again
Warmorama Hill running Exercises at light posts on the way up – circle around, new exercise,
03/04/2022 - Blacktop - 300 (merkins)
Warmorama Mozy to bottom of Mt. Killamylunga Task Run up the hill, stopping at each of the 5 light posts to do 20 merkins, lap back around, air chair on…
11/28/2021 - Redline - Boling Trail Run and Ray’s
-Some ran. Some run-rucked. All had a good time! -The route: take a lap around the gravel track at the start, go onto the primary trail and take it up…