07/11/2023 - Paragon - We’re all Olympians

WARMUP: 2 lines following Tinder’s side shuffle without music but with a mini-rave speaker with lights THE THANG: teams running around doing various “Olympics” exercises; some ran the wrong way…

07/10/2023 - Kodiak - Kodiak Classic

WARMUP: 15 SSHs, 10 Weed Pickers, 10 Wind Mills, 10 Sun Gods OYO THE THANG: Route 66 with Merkins, Doracides w/ a Bear Crawl (100 Merkins, 200 Big Boys, 300…