01/05/2023 - Slab - January/ Things that go Pew-pew
Warm up around the block with SSH, WP, Good mornings, bear crawl up hill with WMD and squats The Thang- paired up Partner did excercies for JANUARY while other partner…
Pax: Melon
10/11/2022 - Slab - k(NO)w Cardio
October is the month of baseball. YHC threw the PAX a curveball this morning. I threw out a giphy saying I don’t do cardio, but the pain was brought. …
09/29/2022 - Slab - Cruisin the Hood
Today was a great day for a beatdown, with a nice cool starting temperature of 48 degrees. We quickly got started with the Warm-o-rama. Started off with SSH, then on…
09/27/2022 - Slab - Iron PAX Challenge Week 4
DEATH BY SKINNY RUNNER Format: This is a for time workout. Set-Up: Measure out 400 meters however you want or utilize a 400 meter track. Have a white board, poster…
09/20/2022 - Slab - Iron PAX week 3
Iron PAX week 3 This WOD is dedicated to Kathleen (M of Burns from F3 Puget Sound), who courageously battled pancreatic cancer for 571 days until August 21, 2022. (5…
09/15/2022 - Slab - Edibles’ Birthday
Today started like any other, except YHC is a year older. I was excited to lead the BD as I had a special gift to the PAX up my sleeve.…
08/16/2022 - Slab - Copper Q 8/16/22 Slab
Copper Q 8/16/22 Slab Warm o Rama: Mosey to bottom of the parking lot. YHC was a little rusty and stumbled through a few things including the core principals. I…
08/09/2022 - Slab - I’m not a morning person
Alright so I’ll admit, things started badly for YHC. Maybe I was thrown off by the HSPD car parked at the entrance; maybe it was the urge to show some…
07/26/2022 - Slab - Burpee penalty
Warmarama burpee penalty (30 min) groups of 3 1 moves coupon while other two do exercises switch exercises every 3 minutes move coupon to designated area and stack specific…
07/19/2022 - Slab - Dora 1-2-3s with Apple Turnovers and Roll-ups
Warm Up: 10 SSH, 10 Weed-Pickers, Michael Phelps OYO, and Sun-gods OYO. Beatdown: Pax paired up for Dora 1-2-3s, with the workouts being 100 Merkins, 200 Jumping Bean Squats, 300…