04/04/2022 - Clinic - Kansas Drydocks
Short mosey around the amphitheater. Warm up of SSH, weed pickers, hillbillys, Michael Phelps, and sun gods. BD consisted of 5 exercises, newly renamed KANSAS drydocks, copperhead squats, LBC’s, merkins,…
Pax: Mickey
03/17/2022 - 3rd F - Cabbage Heads
Being Saint Patrick’s Day, I really wanted to Q in honor of my childhood buddy Patrick who would have been 52 years old today but died a few months ago…. …
03/05/2022 - Mountain Biking - Ga Beer Day Ride
9 Pax met at Reformation Woodstock to begin a “9+” mile loop. Route was north of Rope mill Rd, drop into Avalanche behind Costco to ride what was advertised to…
02/17/2022 - Happy Jack - Not so Happy Jack
Warm-up: Long Lap to the flag pole and back then we circled up for a few IC exercises The Thang: We partnered up with the sandbags and did a…
02/02/2022 - Kodiak - Dice Rules
Mosey around the parking lot. Stopped for some SSH’s and Imperial Walkers. Warm enough…. Let’s do it. Presented the board to the PAX along with Dice. Roll the pair. The…
01/26/2022 - Kodiak - Dr Love and the Purple Matress
Warmarama – run around LawDogs truck then 26 SSH / 26 Merkins and suitcase carry a cinder block sashaing to the wailing wall for the work. 3 rounds of 13…
01/06/2022 - The Ronin (Closed) - New Years Convergence
New Years convergence was a little different this year, we had 4 stations from 4 different AO’s throughout Cherokee county. We did this so we could show the diversity in…
12/29/2021 - Kodiak - Kiss 2021 Goodbye
WOR – Start off with 21 Burpees to Kiss ’21 Goodbye. After all the moans and groans then Burpees completed moseyed to the corner of the parking lot for SSH,…
12/20/2021 - Wicked Witch - Running Wild at the Witch
Being the year it was, I wanted to get back and Q at The Witch by the year anniversary of my last Q. I wanted to be in much better…
11/29/2021 - Wicked Witch - BigBlue-a-thon
Started out quick side straddle hop warm-up then ran pink loop to base of big blue. Everyone got a partner and each partner ran up big blue 5x while the…