12/09/2022 - Clinic - Fun Friday!
WARM-O-RAMA: ————– Weed Pickers (IC) x 20 Arm Circles (IC) x 15 forward/reverse SSH (IC) x 20 Imperial walkers x 15 THA-THANG: ———- x10 >RUN Merkins prone shoulders I-Y-T-W-O Alt…
Pax: Misc.
12/05/2022 - Clinic - O.G’s are Back!
Warm-o-Rama Mosey to the Fire Station and circled up for: SSH x 15 IC Weed Pickers x 10 IC Copperhead Squats x 10 IC Michael Phelps OYO Mosey back to…
11/21/2022 - Clinic - Clinical B.O.M.B.S
The BackBlast: Intro: Bet ya’ll thought I forgot about the backblast! Well, I did and then I remembered. Better late than never and this was a good one. We also…
11/28/2022 - Clinic - Monday.
We got after it this morning. Weasley was there. mosey, mission, principles, and disclaimer. Then SSH. The THANG: Used the terraces at the amphitheater(6 terraces): Dips, Big Bois, Box Jumps,…
11/23/2022 - Clinic - Yep
8 HIMs crept out of the warmth of the fartsack for some fun in the Gloom on the eve of the giving of thanks. One was young Weasley who is…
10/19/2022 - Clinic - Escalator of pain followed by Howling Monkeys!
Escalator of pain followed by Howling Monkeys! Warmorama – Side Straddle Hops, Weed Pickers, Michael Phelps and Sun Gods The Thang Escalator for Round # 1 and De-Escalator for Round…
10/17/2022 - Clinic - We ran…
We ran 3 miles. We did 100 pushups, 100 LBC’s, 100 squats divided into intervals of 10 throughout the 3
10/10/2022 - Clinic - Run!!! It’s Monday…
Warm-o-Rama Mosey to the top of the amphitheater and back down to the stage. Circled up for: SSH x 15 IC Copperhead Squats x 15 IC Weed Pickers x 10…
10/05/2022 - Clinic - F3 Poker
Mosey around to identify 5 stations, mission, disclaimer, Warmorama. The Thang: YHC got a hold of the F3 Workout playing cards, and wanted to share. Distributed cards between 5 stations,…
09/28/2022 - Clinic - JUST GOT BACK FROM THE DANGER ZONE
JUST GOT BACK FROM THE DANGER ZONE! PAX took a Short Mosey up and down the stairs Warmorama – Weed Pickers, Michael Phelps and Sun Gods The Thang PAX performed…