08/12/2022 - Clinic - Partner Relay – 2.0 VQ
Glamour Shots 2.0 Weasley had his VQ! Prepared like crazy, but unfortunately we didn’t know about the concert. Had to adapt and change course. Mosey to the stage for a…
Pax: Misc.
08/15/2022 - 3rd F - Dora
We ran a lap warmed up and did a Dora. Everyone worked hard. Good group of guys
08/05/2022 - Clinic - Big Bolt BeatDown
Mosey around to intro, disclaimer, mission then Warm-o-rama. To the stage for the THANG. The THANG: Dirty 30’s. All exercises use DEPENDS awesome coupons(26lb. large bolts). 30 reps of each…
08/03/2022 - Clinic - Where’s my gold?
A quick Mozi up to the upper parking lot. The warm-up started with the mission and principles followed by SSH, weed pickers, Michael Phelps and son golds. The fun started…
07/29/2022 - Clinic - VQ with elocution
warm-o-ram ——————— slow mosey 10 Weed pickers 12 SSH 12 Imperial walkers OYO Michael Phelps OYO Sun Gods 25 Reps of each exercise – stairs to transition to next (rinse…
07/27/2022 - Clinic - 7 of Diamonds at The Clinic
Warm-a-rama Mosey up and around the amphitheater. Back to in front of stage. In cadence, Q led warmups of SSH, Imperial Walkers, Weed Pickers, Sun Gods. 5 core principles and…
07/25/2022 - Clinic - 50/10
Warmarama 10/50 at amphitheater levels 10 jump ups or step ups to next level then 50 merkins 20 jump ups or step ups to next level then 40 merkins…
07/20/2022 - Clinic - SubZero’s Multiplier of Madness
Warm – O -rama, starting with some side straddle hops, weed pickers, windmills, and then lastly OYO Michael Phelps. Mozyed down to the stage to start the routine. The following…
07/15/2022 - Clinic - Burpees, Merkins, Sprints, etc.
Warm-o-Rama Mosey around the parking lot. Circled up for: SSH x 15 IC Weed Pickers x 10 IC Copperhead Merkins x 10 IC Michael Phelps OYO The Thang We…
07/13/2022 - Clinic - Bear tracks
Warmarama of one side straddle hop. bear crawl and crawl bear for 300m on raid road track. 11/11s Merlin’s, run to squats, big boys, run to Bonnie Blair’s…