07/16/2021 - Crossroads - 11 Wet BMs
Pre Run: Misty and Duggar got an easy 3.5 miles in. Warm Up: Run to front of school, 20 SSHs, 10 Weed Pickers, 10 Hill Billies, 10 Good Mornings, Sun…
Pax: Misty
07/07/2021 - MorningWood - Grandmar Loop Sprint – Edition #4
INTRO: At the Morningwood, every two months, the Pax do a run around the Grandmar Loop to see how much we have improved since the previous edition and try for…
06/07/2021 - Hurt Locker - BearCrab
After a major bowel movement the Q was one minute late. Shame on him. With white board in hand, he joined the mosey from the parking lot and led it…
06/03/2021 - Slab - The Plank man cometh
The gloom started with a mosey to start plank. With plank jacks, merkins, more running, more planks. Uphill sprints, and peter parkers were the
05/17/2021 - Hurt Locker - Better Late Than Never – Olan Mills VQ
Intro: It is my great honor to post my first backblast…although this has been a long time coming having attended my first beatdown 3 years ago and then disappearing until…
05/08/2021 - Hurt Locker - Indian run Merkins
Mosey 1 mile. Warmorama SSH 10 IC, hil billies 10 IC, weedpickers 10 IC, Sungods 10 IC F&B, Michael Phelps OYO. RestStop pick a number between 1-100. Picked 25. The…
05/01/2021 - Hurt Locker - Drop Kick Merkin May in the Face
The Preamble: Z93, Rest Stop, and White Claw for the pre-run. Bigglesworth turned out to be a no show after he started the mumblechatter about the pre-run on slack but…
04/28/2021 - MorningWood - Tri-Peaks
The day before our weekly MorningWood and what’s this, an open Q spot? I’ll take it! What could be better than twin peaks? Three of course! Warmup: 5+ miles for…
04/24/2021 - B0.0M Town (Closed) - Praying for Lightning
The weatherman was right about the rain … it never stopped. But he was wrong about the lightning, which never started. Someone said they were praying for lightning (Rest Stop?)…
04/24/2021 - B0.0M Town (Closed) - Who was praying for lightning?
The weatherman was right about the rain … it never stopped. But he was wrong about the lightning, which never started. Someone said they were praying for lightning (Rest Stop?)…