05/18/2022 - MorningWood - It was a good day, at the Wood
Took a right out of tennis courts and hit every road on the right and may have found the flattest stretch of road/sidewalk/section in Woodmont, the new hood on Hayley…
Pax: Misty
05/13/2022 - Crossroads - Crossroads Field Day
Celebrated Cherokee’s first Friday workout of 4 years by playing some games. Started out with typical warm up at the front of the school. Then played a round of tag…
05/16/2022 - Hurt Locker - Tour de Hurt Locker
Warm-up: A long lap around the flag and back to the bathrooms for some IC exercises The Thang: We ran around a lot and did a lot of exercises…
05/11/2022 - Crossroads - Shooting Lights Out…Literally
Not even the allure of a 4 year anniversary could bring more than 3 PAX out to the Wednesday Crossroads. Hoping Friday brings a lot more action! Mosey to the…
05/07/2022 - Hurt Locker - She’s a Brick…House
Mosey to a patch of grass for weed pickers, good mornings, hillbillies, and michael phelps. Back to the truck to pick up our bricks to be transported to the tennis…
05/06/2022 - Crossroads - The Fancy White Board
The fancy whiteboard made it’s debut today. Warm-A-Rama – Mosey – SSH – Good mornings – Copperhead squats – Sun gods – Michael Phelps The Thang: Run a lap…
04/15/2022 - Crossroads - Carrying the Farmer
Farmer Carry Partner Fund Partner up; 2 total blocks partner 1 did the exercises below, while partner 2 farmer carries the blocks around the school. once partner 2 finished the…
04/01/2022 - Crossroads - Joker’s Wild
5:30 start with a mosey around a short circle back to the starting point. Warm up with week pickers, goof balls, imperial walkers, sun gods and michael phelps. Split the…
04/03/2022 - Redline - I’m Yelling Timber
Some pax fartsacked due to a Duke/Noth Carolina game last night… But the guys who posted got a good Redline route in this morning. Startex at Starbucks off Sixes.…
03/26/2022 - Hurt Locker - Just another day at THL
Warm-up: T-rex led – Quick lap then some IC (fast IC) Weedpickers, SSH, Imperial Walkers, and Wind Mills The Thang: We ran down to the big grass fields and…