03/14/2022 - Hurt Locker - Keep Moving
The goal was to keep everyone moving and that is what happened. THANG #1 – Murderer’s Rod 21 reps at each light pole, starting by the LAX Turf Field parking…
Pax: Misty
03/19/2022 - Hurt Locker - Does anybody want to Q this thing?
While the main contingent were off conquering the Spartan race, the site Q put out the call for someone to step up and Q THL. With no eager takers Duggar…
03/18/2022 - Crossroads - An Irish 5 year celebration (late) with a VQ workout
Forgot to celebrate my 5 year F3 anniversary a week and a half back, so why not do the same workout I did on my VQ that came 2 months…
03/16/2022 - MorningWood - Running in the Rain…Again
We pre-ran in the rain, talked about not running in the rain for the main event, but decided to run in the rain anyway. Swapped out some runners between the…
03/12/2022 - Hurt Locker - Heavy Lifting
Old Fashioned Bloodhound Q today 1/4 mile loop with 4 ascending stations with elevating reps 5/10/15/20/15/10/5 Log press – each shoulder = 1 Man makers with sandbag Sandbag over the…
02/09/2022 - Crossroads - Tabata at the Defunct Wednesday Crossroads BD
Warm-up LONG mosey through front parking lot before the same old warmup exercises – SSH, Weedpickers, Etc. The Thang 6 rounds of Tabata (20 seconds on, 10 seconds rest) with…
02/11/2022 - Crossroads - Double Up
Thanks to Wiggum’s heads up that he’d be joining us a bit late, which is better than all you slackers that didn’t post at all this morning, we took a…
02/05/2022 - Hurt Locker - I feel the… Speed for Need…
WOR Mosey, Mission, 5 core and Motto, forgot the disclaimer and FNG! SSHs, WeedPickers, Imperial Walkers, Michael Phelps (IC) Quick run down of the SFN racing chair The Thang OYO…
02/04/2022 - Crossroads - The Least I Can Do
If Duggar can Q the same AO twice in the same week, and in the rain no less, the least I can do is submit the backblast. Rule of 3s…
02/02/2022 - MorningWood - What Day Is It?
The look on the guys faces when they realized that all the routes were the same was priceless and well worth the effort to keep up with the group out…