12/03/2021 - Sub17 - It’s Rucking 3rd F Breakfast Day
SUB17 converged to Resurrection Church location of our monthly 3rd F Breakfast. There was no real plan we just rucked!! Everyone seemed interested in my 12 inch penis though. Foosball…
Pax: Miyagi
11/26/2021 - Sub17 - Post Thanksgiving Ruck
Tucked from the Amphitheatre around to the Outlet Mall and back; almost 5
11/24/2021 - Kodiak - Random Exercises
It was cold. We ran. We exercised. We did some tough shit. We listened to good tunes. We ran some more. And we did more tough shit. You missed it.…
11/22/2021 - Kodiak - Kudos!
Congratulations, you beat the fartsack on a wet, holiday-week Monday! But, unless your name is listed above you missed out on the following: Doracides 100 squats 200 merkins 300 LBCs…
11/13/2021 - WoodstockRucks - Veterans Day WOD
Being an Army Veteran, I wanted to Q around Veterans Day to lead a special WOD. I researched and found a Veterans Day WOD “Armistice” 11th Hour of the 11th Day of…
11/06/2021 - WoodstockRucks - Chad 1000x
We did the Chad 1000x workout. It was hard, and we had a good time. – We talked at length about the meaning of the workout and the value that…
10/25/2021 - Kodiak - Surprise…Surprise…Surprise
Route 66 with hand release merkins Box Jumps, Split Squats, Jump Squats…run to end of bus lanes and 40 leg lifts Jack Webb with incline merkins Box Jumps, Split Squats,…
10/20/2021 - Kodiak - Some Good Stuff
Warm up run to the front of the school. SSH, WindMill, Stretching, 2o Merkins HighKnees + 20 Merkins, Butt Kickers + 20 Merkins, Kareokee + 20 Merkins Side Shuffle down…
09/08/2021 - Kodiak - Core-acopia
Warm up with a quick mosey to the back of the school. 30 SSH 15 Weedpickers 15 Imperial Walkers The Thang – Core centric workout 21s between bus lanes 1-15.…
09/06/2021 - Kodiak - Kodiak 500
Dips…Incline Merkins…Step-Ups Run Lap Rinse and Repeat x 5 Route 66 w/ Monkey