04/14/2023 - Radio Silence - Some Hill Work
As usual, we (a “select” few) gathered at 5 AM in the parking lot for the standard. CP and P-body led the charge while Paper Jam hovered around the middle…
Pax: Motley Crue
11/10/2022 - Lions Den - Stronger
STRONGER Today we got stronger for those people in our lives who need us to be stronger. Warmups. Abuse began when Q inadvertently said “Cotton Head Merkins” rather than “Copperhead…
10/06/2022 - Lions Den - Randorama
Mosey: Short mosey to grass field in front of FMS. Standard Warmo The Thang 1: Partner up. Partners do 5 patty cake merkins, wheel barrow to other side, and do…
09/20/2022 - Lions Den - The Den Presents Iron Pax – Sort of
Mosey to lower parking lot for coupons We did AMRAP Iron Pax # 2 for 30 minutes. 30 was
07/21/2022 - Lions Den - Running Up That Hill
Warmo: Short mosey and typical PB warmorama. Mosey to bottom of FMS hill The Thang: Perform 21 reps of exercise and run up hill and back down. We did this…
07/14/2022 - Lions Den - Pick Your Poison
Warm-o-Rama We took a pleasant mosey to the lower parking lot. Formed a perfect circle and completed the standard array of warmups: SSH, Weed Pickers, Imperial Walkers, CH Merkins and…
06/30/2022 - Arena - i Can’t Hear You Son…
Attention, attention, this is your Q speaking, if you cannot hear me 30 yds away or by the music, obviously that is your issue Walk with bags down to field…
06/23/2022 - Lions Den - Bear Crawls Suck
YHC returned to the Lions Den for my 1-year manniversary BD. Mosey Warm-o-rama SSH Weed Picker Imperial Walker Sun Gods Michael Phelps The Thang 1st & 10 with coupon…
06/02/2022 - Lions Den - Mayhem
Warm O Rama SSH, Imperial Walkers, Weed Pickers ( required ) , Copperhead Merkins, Copperhead Squats, Sun Gods, Michael Phelps Over to Easel Mayhem Exercises in Increments of 25…
05/12/2022 - Lions Den - leg flambe
we first had a mosey that was very quick but that was because we needed to get down to business for the actual beatdown we had a dinner for two…