07/29/2023 - WoodstockRucks - NASCAR in Woodstock Knoll
WARMUP: nope THE THANG: quick pace ruck through Woodstock Knoll making left turns till we make it Main St MARY: nope ANNOUNCEMENTS: few COT: prayers for Soorie’s family, Mouse Rat’s…
Pax: Mouserat
07/08/2023 - WoodstockRucks - This what you get when a Poker Run and a Star Course have a baby that was violated by reoccurring morning affairs.
WARMUP: The reading of instructions. THE THANG: Walk, Play Poker, Listen to Music, Move Heavy Things. MARY: never met her. ANNOUNCEMENTS: This will happen again in the winter
07/05/2023 - Broadway - Spaghetti Westerns & Monkey Humpers
WARMUP: Side Straddle Hop – 20 (cadence) Imperial Walkers – 10 (cadence) Weed Picker – 15 (cadence) THE THANG: Indian Ruck Ruck down right side of theater (towards Keegan’s), go…
06/30/2023 - Kratos - Ker-A-tose
100 ab exercises 3 stations 1
06/28/2023 - Broadway - Rucksacks and Sandbags Oh Fun It Is!
Warm O’Rama Side Straddle Hops Weed Pickers Sun Gods Michael Phelps The Thang Indian Run With Rucksack + Sandbag After the Indian Run With Rucksack + Sandbag, Q instructed PAX…
06/17/2023 - WoodstockRucks - GCC003: Festina Lente
Intro Augustus Caesar was known to love the phrase: Festina Lente. In English, Hasten Slowly. Unfortunately, he’s more famous for something else. The principle was, “do it well and carefully.”…
06/15/2023 - Apex - Canoe, Mouserat, & Tapps complete Bear Crawls of Pain!
Warmorama: SSH, Imperial Walkers, Weed Pickers, Michael Phelps, Sun Gods The Thang: Start Point 10 Merkins Bear Crawl 5 yards 10 Merkins 20 American Hammers Bear Crawl 5 yards 10…
06/13/2023 - Stockyard - THIS IS CONFUSING!
Warm O’Rama Indian Run With Sandbag Side Straddle Hop Weed Pickers Sun Gods Michael Phelps The Thang Tell Me Something About You That I Don’t Know! Q had PAX circle…
06/01/2023 - 3rd F - Paver Pain
05:30 Let’s Mosey. Core Principals, Mission Statement and Credo review. Next, warmorama including ssh, imperial walkers, copper head squats, weed pickers, arm circles and Michael Phelps. Then mosey with 1…
06/03/2023 - WoodstockRucks - 9 Eagles
“9 EAGLES” 6 Rounds: 11 Ruck Push Ups 11 Ruck Lunges (total) 11 Ruck Overhead Press 11 Ruck Overhead Squat 11 Ruck Swings 11 Flutter Kicks (4 count ) 11…