03/04/2023 - WoodstockRucks - GORUCK Baseline Functional Fitness test! Aka BFF
YHC wanted to test our rucking pax with the GORUCK Baseline Functional Fitness Test. The words fitness test scared off a lot of pax and only MouseRat and I showed…
Pax: Mouserat
02/22/2023 - Broadway - Broadway is now in the Backblast!!!!
Started with short ruck around the stage. Ground Ruck and Warm-O-Rama The Thang 5 Exercises with 10 GOOD reps each. Rinse & Repeat for 10 minutes. Every minute (when timer…
02/11/2023 - WoodstockRucks - Sooorie and Mouserat’s adventure to WSR
It was a brisk and early morning at WSR. Sooorie had tic tac toe, sandbags, and other fun games ready for the PAX of WSR. To his dismay, the parking…
01/28/2023 - WoodstockRucks - Gurgle Gurgle
We started with an almost mile ruck to the fire station and back to the amphitheater. From there we circled up and performed some warm up exercises to get loosened…
01/21/2023 - WoodstockRucks - Iron Hotdog & Big Nut
YHC was excited to see two PAX emerge out of The Gloom to join him in some hard things to start the weekend. mission, disclaimer, Warm-o-rama, Grab the coupons(33lb. bolt…
01/05/2023 - Apex - Just 10 more minutes
WOR Mosey, SSHs, Weedpickers, Imperial Walkers, Windmills, Merkins, Mosey grab the gear from JB’s truck and head to the wall The Thang 1 10 min EMOM 4 stations move every…
12/20/2022 - Murph City - Where no Murpher has gone before
Today we explored new land, well as far as I know it’s never been used before at the Murph. Grounds were nice, not too hard, nor wet or abrasive. Bathrooms…
12/19/2022 - Apex - The Passing of The Flag! Tapps Gets Caught Red Handed With His Own Sandbag!
Short mosey followed by: SSH, CooperHead Squats, Weed Pickers, Michael Phelps and Sun Gods The Thang Escalators 5-10-15 3 Exercises were performed with a sandbag followed by carrying your sandbag…
12/02/2022 - Armory - Count down
I was fully prepared to do a solo Q… but lo and behold… my friends Happy E. and Mouserat showed up to make it 3 times the fun! Great to…
11/22/2022 - Stockyard - Island hopping
Mosey around parking lot and quick warmorama Thang: Set up on one island in the parking lot and did exercised followed by movement to island on opposite side of…