08/18/2022 - Apex - I’m sure we did something
We battled a salamander of massive proportions who for some reason smelled of cheese puffs. Mouserat is pretty good with a bo-staff, which came in handy. However, after chasing the…
Pax: Mouserat
09/01/2022 - Apex - Sooories glorious return to the apex
Warm up Mosey to the coupons We did warm up things The Thang 2 min Merkin Push up test 2 min Big Boy sit up test Sooorie loves to test…
09/06/2022 - Stockyard - BAR BeatDown
My 2.0, Weasley, was also in attendance. Using DEPENDS glorious bar coupons(33lbs) we did a BD comprised of Bar exercises. Mosey, warmorama The Thang: 8 exercises : Split into 2…
09/02/2022 - Armory - Iron Pax Week 0
We did Iron Pax Week 0! Great work this morning men! Short mosey Warm-o-rama (ssh, imperial walker, copperhead squat, copperhead merkin) THE FAT COE SANDWICH Coe – 5 rounds: 20 thrusters…
08/30/2022 - Stockyard - Mogadishu Mile Hero BD
Magadishu Mile: October 4th, 1993 In remembrance of the Mogadishu Mile as portrayed in Black Hawk Down. The Mogadishu Mile was a route that was taken by United States Army…
08/25/2022 - Apex - Double Dora Does Cinder Blocks
Warmup: Jog, Hillbilly walkers, Weed Pickers, Sun Gods Effort 1: Dora with partner alternating on work and movement. One partner stays stationary completing the exercise while the other partner travels…
08/23/2022 - Stockyard - New shoes!
WOR blasted some 90’s workout music which was upsetting to the PAX born in the 90’s so we transitioned to Classic Rock to make everyone happy. Mosey, SSHs, WeedPickers, IW,…
08/16/2022 - Murph City - Hate Coco
Warm-0-Rama: Short mosey. 10 SS Hops. 20ish squats. Some Step-Ups. The Thang: Modified Loredo. 24 Merkins. 24 Squats. 24 reps of an Ab Exercise. 5 Pull-Ups after each exercise (15…
08/11/2022 - Apex - Gotta Dig Deep!
Mosey to a grassy spot for welcome and Warm-0-Rama Warm-o-rama: SSH, Imperial Walkers, Slo-mo Merkins, Weed pickers The Thang: Pearls On A String Mosey to a location provided by the…
08/04/2022 - Apex - Blame Exile for Fake News!
Began with a mosey with arms overhead doing high knees, butt kickers, and finally jogging to the warm-o-rama. Warm-o-rama: Presenting the truth that Exile Q was fake news…….We began…