07/29/2023 - WoodstockRucks - NASCAR in Woodstock Knoll
WARMUP: nope THE THANG: quick pace ruck through Woodstock Knoll making left turns till we make it Main St MARY: nope ANNOUNCEMENTS: few COT: prayers for Soorie’s family, Mouse Rat’s…
Pax: Mouth-2-Mouth
07/08/2023 - WoodstockRucks - This what you get when a Poker Run and a Star Course have a baby that was violated by reoccurring morning affairs.
WARMUP: The reading of instructions. THE THANG: Walk, Play Poker, Listen to Music, Move Heavy Things. MARY: never met her. ANNOUNCEMENTS: This will happen again in the winter
07/17/2023 - Vineyard - Pinch hit Q
The PAX jointly picked up the Q as our scheduled Q called in sick. We did a bunch of random stuff and hey got the Q sheet more filled up.…
07/12/2023 - Broadway - Beach Boys Rule!
WARMUP: Side Straddle Hop-20 (Cadence) THE THANG: Rucked down the right side of the theater (towards keegans), rucked down Victoria lane and then bernied back up the hill back in…
07/10/2023 - Apex - Duster VQ
WARMUP: side straddle hops, the imperial walker and weed picker. THE THANG: 11’s at the field. Hand release merkins and lunges. Bear claw up the hill and claw bear down…
07/07/2023 - The Perch - Bernie Sanders suitcase carry with a Indian Ruck!
WARMUP: THE THANG: PAX moseyed to the first stop of pain Q had in store for the PAX. Suitcase carry ruck to a end point do 25 copper head squats…
07/08/2023 - Chatterbox - 2.0’s Take over the Box (46 PAX Strong!)
WARMUP: Warm up Lap 25 SSH 20 LBC 14 Imperial Walkers Sun Gods OYO 20 Monkey Humpers 5 Burpees OYO THE THANG: Part 1. Zombie Mosey to the field Partner…
07/06/2023 - Vineyard - Maaco mile
Brought an old favorite that Maaco introduced a couple years back. Great for miles and mischief. 11s: BBS at the east side of the HS, mosey to the east side…
07/03/2023 - Vineyard - Ok I’ll pickup the Q
WARMUP: THE THANG: quarter of Powner, root 66, and 11’s MARY: ANNOUNCEMENTS:
06/26/2023 - Vineyard - It’s All In the Cards
Today is a great day to be at the Vineyard. It was a cool morning with LOTS of humidity. I picked up the Q last night at the last minute…