09/15/2021 - Crossroads - Hey you guys!!!
Today is my 4th day in a row Qing. I had to keep begging, umm Bugging the Crossroads channel to get some HCs and bribe them with Donuts since that…
Pax: Mr. Bubbles
09/10/2021 - Crossroads - Peeping Tom
Starting on time @0530, Mosey around the flag parking lot and around the front parking lot for a 1/2 mile mosey where would find our work for the morning. Warmorama…
09/08/2021 - MorningWood - Grandmar Loop Sprint – Edition #5 for 2021
INTRO: At the Morningwood, every two months, the Pax do an “easy” stroll around the Grandmar Loop to see how much we have improved since the previous edition and try…
09/06/2021 - Hurt Locker - Hurt Locker – Labor Day
Ran along path stopping to do 10 hand release merkins at each light post. At top of park, 4 corners: (1) hand release merkins, mike tysons, peter parkers, burpee (2)…
09/03/2021 - Crossroads - Crossroads FTW
The BackBlast: Intro: Crossroads showed up in force this morning! Don’t know if it was the promise of donuts, Manning actually HC’ing, or just Lively’s great marketing skills but we…
08/10/2021 - Buff - If Only You Went Inside…
Have you ever taken the time to peer through the windows at Buffington Elementary. Yep thats one Old School, 111 years old to be exact. So YHC thought in light…
07/16/2021 - Crossroads - 11 Wet BMs
Pre Run: Misty and Duggar got an easy 3.5 miles in. Warm Up: Run to front of school, 20 SSHs, 10 Weed Pickers, 10 Hill Billies, 10 Good Mornings, Sun…
07/06/2021 - 3rd F - Saved by the Bells
Warm-up: Quick mosey around the front loop then circle up for some IC Weed Pickers, Imperial Walkers, and Windmills. The Thang: The workout began with a 2-minute merkin test. …
06/03/2021 - Slab - The Plank man cometh
The gloom started with a mosey to start plank. With plank jacks, merkins, more running, more planks. Uphill sprints, and peter parkers were the
06/01/2021 - Buff - Chipping away
Warm-up: Quick lap around the front then circle up for a few IC SSH, Weed Pickers, and Imperial walkers before heading over to the board to see the menu for…