10/15/2022 - Chatterbox - He Forgot the Football Part
The beatdown started out with so much promise . . . PAX was regaled with a strong rendition of the five core principles. HIMs were fired up on a glorious…
Pax: Mr Holland
10/10/2022 - Colosseum - Mile Monday or Mild Monday?
Warm-O-Rama. Standard rotation of SSHs, Imperial Walkers, Weed Pickers, Sun Gods, Michael Phelps. The Thang. Mile Monday! YHC mapped out a 1 mile route this weekend. Future plan is to…
10/07/2022 - Colosseum - QSource Ruck’n’Cuss
Rucking and discussion QSource chapters on Courage and Leaving
10/05/2022 - Colosseum - Anniversary & Passing of the Flag
Doughboy got us started with the warm-o-rama and a bunch of burpees. Amazing. Dr. Tron brought back the FNG Day FORCE dora. Incredible. Airbud made us run suicides I think. …
10/04/2022 - Flight Deck - Iron pax week 5… #screwyougreenwood
The Pax over in Greenwood pulled a fast one and added week 5 to the Iron Pax to commemorate the 5th year of the challenge. Great day in the gloom.…
09/28/2022 - Colosseum - Wayback Wednesday
YHC was reflecting on almost 2 years in F3, so decided to run back the VQ with some twists only experience can provide. Took the same idea of stations with…
09/19/2022 - Colosseum - Mashup Q
YHC was in the mood for something different and thought ‘mashups’ would be a good theme for a beatdown. After some SSHs, imperial walkers, weed pickers, SGs, and MPs as…
09/16/2022 - 3rd F - Never Forget
Paying tribute to the fallen firefighters of 9/11. DORA Style 1 PAX carries coupon (AKA cinder block) up 2 flights of stairs and does 1 burpee then returns (96 stairs…
09/12/2022 - Colosseum - It Came From The Exicon!!!
Warm-O-Rama. Side straddle hops. Weedpickers. Sun gods. Michael Phelps. But where are the Imperial Walkers??? The Thang. From the Exicon Part 1: The Baba O’Riley. Imperial Walkers for the full…
08/22/2022 - Colosseum - Hangnail’s sorta VQ
Hangnail’s first Q since December. He caught some flak for that. Started with the regular warmup: SSHs, Imperial Walkers, Weed Pickers, Sun Gods, Michael Phelps. The thang: partnered up and…