05/26/2022 - Safari - Stuff was Done
Stuff was done, it rained, great coffee and we did things on a wall. Quagmire was late and a Fudd still does
Pax: Mullet
05/16/2022 - Hurt Locker - Abs and Merkins
Thang 1 Partner up; partner 1 runs to opposite goal line and does 15 merkins. Partner 2 is doing AMRAP leg raises. Do these until team totals 250 leg raise…
05/06/2022 - Crossroads - The Fancy White Board
The fancy whiteboard made it’s debut today. Warm-A-Rama – Mosey – SSH – Good mornings – Copperhead squats – Sun gods – Michael Phelps The Thang: Run a lap…
03/30/2022 - Crossroads - Pinto
Started with a Burpee Broad Jumper Race. Mullet won and got a brand new Ford Pinto. It is glorious. Next, we played with our Balls. Has a bucket of balls…
04/01/2022 - Crossroads - Joker’s Wild
5:30 start with a mosey around a short circle back to the starting point. Warm up with week pickers, goof balls, imperial walkers, sun gods and michael phelps. Split the…
03/24/2022 - Safari - ImPRESSive showing
Warm-up: We ran to the bottom parking lot, did a lap around the large loop, and came back to the flag to circle up for IC Weed Pickers, SSH, and…
03/14/2022 - Hurt Locker - Keep Moving
The goal was to keep everyone moving and that is what happened. THANG #1 – Murderer’s Rod 21 reps at each light pole, starting by the LAX Turf Field parking…
02/21/2022 - Hurt Locker - President’s Day Trivia
We played Presidential Trivia. Correct Answers…do the reps and exercises before the question was read. Wrong Answer..double the reps and also run a lap. We answer 3 of the 10
01/31/2022 - Hurt Locker - Rolling Around on a Frozen Field
Moseyed to the Turf Lacrosse Field and did the following: THANG #1 1oo yard dash, do 100 LBCs, backwards run to the start..plank for the 6 75 yard dash, 75…
01/24/2022 - Kodiak - Frozen Steel
Haven’t been at the top of my game the last couple weeks but I had the Q. This cold Monday morning had me craving the good old days at the…