Pax: Myrtle

12/18/2020 - Clinic - Super Dip Duper 21

Warm-o-Rama-Lama-Ding-Dong YCH broke up the mumble chatter as it was 5:30.  Luckily, Mouth-2-Mouth wasn’t there to let us know we were 300 micro seconds late in starting.  Off we frolicked…

11/15/2020 - Crossroads - Lots of legs

Warmarama: -mosey -ssh -weedpickers -tumbleweeds -hurdler stretches -sun gods -michael phelps   The Thang: -Indian run around the campus with a 40lb sandbag -In front of the school, completed 4…

11/06/2020 - Clinic - STAIRS

Intro: YHC figured out his 1 yr F3 Anniversary date earlier this week and that it was 11/6. So.., YHC had to find a Q option.  Barbosa was gracious enough…

10/07/2020 - Colosseum - Colosseum Richardson

Warm-o-Rama – SSH, Weed Pickers, Windmills, Imperial Walkers We paired up – Partner number one ran 50 yards, then did backpedals back, while Partner two exercised. The pair was tasked…

09/25/2020 - Clinic - Merkin Maddness

Warm-o-Rama: quick mosey around the swamp, few SSHs, copperhead squats, sun gods and Michael Phelps. The Thang: We split into 4 groups. If @FarmCountry came like he said he would,…