Pax: MySpace

11/07/2020 - The Mill - The thighs don’t lie

Warm-o-rama: SSH, Weed pickers, sun gods, Michael Phelps. The Thang: Mosey to pavilion. 40’s doing imperial squat walkers and dips.  PAX performed 35 imperial squat walkers then 5 dips.  Cycled…

10/27/2020 - dungeon - Da bears

Somehow our bear sighting last week got people stirring and posting! Happy to see 8 folks this AM. Short mosey, SSH, weed pickers, willie Mays, Michael Phelps. headed to a…

09/10/2020 - dungeon - Iron Pax Week 2

You guys know the drill……. No WarmO, Quick Disclaimer. MySpace and Boy r Dee showed up early to setup the pain. PAX showed up and put out for Week 2!…

09/06/2020 - The Mill - 3-4 leaf clover

Quick mosey, some SSH, weed pickers, sun gods, and Phelps. Partner up. Partner 1 runs #1 softball field perimeter while partner 2 planks. Then partner 2 does their lap while…

08/29/2020 - The Mill - Rubber Legs

Pre-Run/Ruck Warm-o-Rama- SSH, WeedPickers, Shoulder Taps all in Cadence E2K stretches and Willie Mays. Beatdown- T. the WASH x3 10x Werkins, 20x American Hammers, 30x StepUps(Riverdancing for Boy-R-Dee), 40x Hip…

08/20/2020 - dungeon - Moving Day

Intro/Disclaimer WarmOrama- 20 SSH 20Weedpickers 20 leg stretch SunGods/Michael Phelps OYO Mosey to the Underground with coupons in hand Beatdown: with coupons U-Uhauls Horizontal Chest press x10 Incline Chest Press…

08/18/2020 - dungeon - C.U.R.B Appeal

Warm-a-rama: SSH, Weedpickers, Quadricep stretch, SunGods, Michael Phelps, torso twists, chest extension. Mosey to back lot. C.U.R.B Appeal: start on one curb side of lot doing one exercise of preset…

08/13/2020 - dungeon - One Big Ab

0500 pre run 0530 Intro/Disclaimer Warmups- 20x SSH in cadence, 20 weedpickers in cadence, Sun Gods on your own forward and reverse. Michael Phelps Mosey to front of AO. Circle…