04/30/2022 - Woodshed - Woodshed Hates Burpees
Mosey to the amphitheater and do some warm up. Thang: By chance, The Final Countdown was playing on my speaker when we arrived at the amphitheater, so we started with…
Pax: Nano
04/29/2022 - Armory - Peeing Our Initials in the Asphalt
Rattled off the mission statement: F3 plants, grows and serves small workout groups for men to reinvigorate male community leadership. SSHs, Windmills, Weed Pickers, CH squats and a good mosey.…
04/26/2022 - Black Ops - Who’ll Get The Jackpot
5:30 Started off with a mozzy around all three tennis courts ending at the playground. Here we did the- WOR 10 Copperhead Merkins 10 Copperhead Squats 7 Tumbleweeds 15 Overhead…
04/18/2022 - Oz - 18 laps
18 sets of 18 exercises with a 200yd lap in between each exercise, pax without names: Buttercup, Ringpop,
04/14/2022 - Radio Silence - 3 Way
Warm O Rama Indian Run, Abe Vigodas, Finkle Swings, Weed Pickers, Sun Gods The Thang PAX split up into threes. Each team did 90 of the following: Monkey Crunches, Rocky…
04/11/2022 - Oz - Tin man in the land of OZ
Warmorama all line up one person per spot. The last person runs to opposite side of Parking lit around loop and back then gets in front in next available…
04/13/2022 - Rattlesnake Riviera - Rucking Canton’s EKG
8 Pax rucked from downtown Canton, across the Etowah River on Waleska St, crossed Riverstone Parkway, grinded up Hospital Rd hill toward the old hospital property, hung a right on…
04/08/2022 - Armory - FROST WARNING!
Poor Twilight got woken up at 2am when his wife’s phone blared an alarm “Frost Warning!” Lol. It was 42 degress at the start of our work out. Hardly need…
04/07/2022 - Radio Silence - Sooorie and his maybe tire, maybe run, pull up work out
WTF How did we end up with a Sooorie Q? Sooorie has decided to haze his fellow Pax and neighbors by looking at the Q sheet and punishing the Radio…
04/06/2022 - Rattlesnake Riviera - Mosey on down to the YMCA
Mosey on down to the YMCA. The Thang: PAX moseyed down towards the YMCA. At the bridge crossing PAX was instructed to do 10 merkins then proceed across the bridge…