03/28/2022 - Oz - First volley

11’s with sets of squats and burpees 7’s with sets of pull ups, merkins, flutter kicks dips, diamond merkins, box

03/26/2022 - Chatterbox - Boxchatter

while some chatter boxers were holding down the savage race others were partaking in…. Solid chatter… 1,000 calorie burn great Q! nice to see Downdog and Macao back out at…

03/19/2022 - Woodshed - Sam Circle

Sam Circle WOR Today was a P-body Q at The Woodshed. We Started off by mozzying down to the area in front of the main gate to the baseball fields.…

03/18/2022 - Armory - Bear Circuit

Bear Circuit Today was an awesome P-body Q. We started of with a mozzy to the large circle in front of the middle school. Here we did the following exercises…

03/11/2022 - Armory - jump rope for heart

Warmarama Line Hops and Stretching The Thang Part 1 Dora BD with partner: 10 Rounds of — 5 Burpees, 10 Donkey Kicks, 15 Dips While you partner did the above…

03/16/2022 - Woodshed - The HOD.

Startex 5:30 A.M., EST PAX moseyed and discussed direction as two HIMS that HC’d hadn’t reached yet – Chops updated Slack indicated that we were heading towards The HOD.  Started…