01/20/2022 - Radio Silence - 1/2 Bert
Biebs, here is your backblast that you
Pax: Nano
02/24/2022 - Radio Silence - Leg Day
It was too long ago to remember the exact BD but it did
03/10/2022 - Radio Silence - Odds and Evens
Started with prerun in neighborhood from 5 to 5:30, which included a hill or 2 (everybody loves those). Warm-O-Rama: mosey to basketball court — SSH, Imperial Walker, Merkins, Sun gods…
03/06/2022 - Woodshed - 100 Burpees? Hows about 50
Warm o Rama : SSH, Imperial Walkers, Weedpickers, Sun-Gods, Michael Phelps (Some On the Job Training occurred for the QIC) The Thang: Dora 123 style workout. Started with 100 Merkins,…
03/08/2022 - Lions Den - Burpees Again? What the Friend?!
The Q was kind of a jerk. So….many….merkins….. We warmed up in the typical manner with a slow mosey, SSHs, weedpickers (yea!), copperhead merkins, and Sun gods (in cadence) to…
03/03/2022 - Radio Silence - Sooories Hasty but well executed VQ at Radio Silence
WTF How did we end up with a Sooorie Q? Well, Hustler has been on a perpetual streak of regular and believable excuses, preventing his HC’s and regularly Scheduled Q’s…
03/04/2022 - Armory - Double Trouble
Warm-o-rama: Led by Z93: Mosey around the parking lot, SSH, copperhead merkins, copperhead squats, MP OYO The Thang: Led by Z93: 5 Merkins, 5 Dips, 5 Burpees, short lap…
03/01/2022 - Lions Den - TABATA TUESDAY
A great group of guys came out to the Den this morning to enjoy a little Tabata Tuesday workout. We took a quick mosey from one parking lot to another…
02/28/2022 - Oz - Tag-Team Terror
Tag-Team Terror Today we had our first P-body Q at Oz. Lots of running. To start of we took a long mozzy around the church and along the road. Once…
02/22/2022 - Lions Den - Let’s do this!
Warm up – SSH, Weed Pickers, Sun Gods, Imperial Walkers BD – I created 5 stages with two different workouts in each stage and a home base with two workouts. …