12/28/2021 - Lions Den - That Sucked
LaFleur and Rubber Ducky were also there. Roscoe P planned it. Cookies executed it. It sucked. 11s with merkins and big boys then the
Pax: Nano
12/27/2021 - Clinic - Oh, Christmas Tree!
WARM-O-RAMA Twas a quick one, really no mosey, just Toy Soldiers, Weed Pickers, and Exile Merkins in cadence THE THANG: Have you ever taken a test with “one of…
12/27/2021 - Oz - First strike against the holiday flab
2 lost boys, Chicken Fight and Ringpop were also in attendance Moseyed around the church to the playground where we warmed up with side straddle hops, windmills, weed pickers, imperial…
12/23/2021 - Radio Silence - Reindeer Games
Warm Up: Mosey around tennis to b-ball court Weed Picker Sun Gods Michael Phelps Inch Worm Side Straddle Hops Three stop circuit (goal to hit each 3 times, was two…
12/22/2021 - Rattlesnake Riviera - Hill of Death Ruck
Wonderful wintery wandering wistfully wishing while we were wondering why we were wasting wishes. Great 2.6mi walk through the hills of Canton. Great job all, and I tried a new…
12/23/2021 - Oz - Calling the dinosaurs
The workout was a circuit we did workouts at each corner: 10 pull ups , 30 squats, 50 2X American Hammers, 25 Merkins. between the squats and AH we lunged…
12/15/2021 - Rattlesnake Riviera - Chops Christmas Caper 2021
YHC hosting a lil Christmas Caper around downtown Canton. Dropped off 12 softballs w/ ziplock bags full of playing cards around the town for a Poker Run. Quick explanation to…
12/13/2021 - Oz - Arms was a bad choice
RingPop and Chicken Fight also in attendance. Mosey around the AO to get a little warm before warmups. SSH, Weed Pickers and Phelps… a very Maaco warmup. 1: Scary Bees:…
12/09/2021 - Radio Silence - Tennis – Sans Balls
Warm-o-rama: Short mosey followed by disclaimer, SSH, weedpickers, windmills, imperial walkers, Michael Phelps, and arm circles. Short Circuit issues disclaimer that he ate Mexican last night and we mosey to…
12/08/2021 - Rattlesnake Riviera - Donut Be Surprised…
THE THANG After a little rucking East to warm the legs, we did a ruck carry as long as possible. When someone needed a break, they shouted “Merry Christmas!” and…