09/16/2021 - Radio Silence - Achy Breaky Heart

Warmarama Michael Phelps oyo, Thunderstruck. PAXs moseyed to the field. The Thang Heartbreak 1,2,3s Partner up and cumulatively do 100 Merkins, 200 LBCs, 300 Squats. Partners alternate doing exercises and…

09/02/2021 - Radio Silence - Pick Up Sticks

9/2/21  – Radio Silence AO BD: Pick Up Sticks Q – Paper Jam Attends: @Slum Lord, @Walk Off, @The Count, @Hustler, @Twilight, @Bail Bond, @Mansplain, @RocketMan, @Chicken Fight, @Blow Pop,…

08/07/2021 - Woodshed - Always Be Coppin’

Peabody was also in attendance well… good intentions don’t always translate. today was one of those. Plan was to partner up and while one partner performs the set exercise the…

07/24/2021 - Woodshed - The Gambler

Started with dealers choice, partnered up and “dealer” was to choose what warm up to do 21 of, then rotated.  Need to be careful to choosing something too strenuous, since…

07/27/2021 - Lions Den - Never Surrender

Warmorama: Mosey to Liberty lot. Bruce Lee while waiting for the 6. Weedpickers, SunGods, Phelps The Thang: (1) The Appetizer: mosey to Liberty hill. Do 7’s w/ burpees on bottom…