03/21/2023 - Roundabout - Music and Muscle V3
Today it was beatdown day at the Roundabout. So i decided to bring some music to guide our workout. We started off with a mozzy out of the parking lot,…
Pax: Nano
03/14/2023 - Roundabout - A Rucking Good Morning
We gathered, we rucked, we said “Hi” to @Biebs house as we strolled by and were captured by The Count’s doorbell camera. It was a rucking good time. Let’s do…
03/18/2023 - Woodshed - Rucking Around Hobgood Park!
The Thang! We Moseyed all over Hobgood Park! YHC allowed the PAX to take turns in leading the beatdown. It was a fun beatdown all around Hobgood Park! It was…
03/17/2023 - Armory - Get reps!
It was a Friday morning at the Armory like no other … OK, actually, it was a Friday morning at the Armory almost exactly like the previous 3 — not…
03/16/2023 - Radio Silence - The Cards Shall Decide
It was a very chilly day outside. Nonetheless, Paper Jam, Couch Potato, The Count, and I ran a nice pre-run beforehand, then, with the addition of Hustler and Nano, we…
03/04/2023 - Woodshed - Atleast 50% Off
It was a dark and stormy night, but this morning was clear and beautiful, sounds like coupon weather to me! We started off with a mozzy half way around the…
02/24/2023 - 3rd F - Copper Q: 3rd F Breakfast BD
Copper Q 2/24/23 3rd F Breakfast BD Mosey over to hill, bear crawl up, mosey to entrance of neighbor business for WOR. Warm o Rama: SSH Copperhead squats Copperhead merkins…
02/21/2023 - Roundabout - Catch your Ghost!
Pax AMRAP’d through 4 exercises for 30 seconds and then finished with 1 minute plank: Mountain Climbers Squats Merkins Star Jumps Between sets of the AMRAPs, Pax took laps, a…
02/18/2023 - Woodshed - BLIMPS in the GLOOM?
WARM-O-RAMA: Mission statement – 5 principles – disclaimer – Motivators from 5 – Weed Pickers – Arm Pretzels – Windmills – Sobriety Sungods – Michael Phelps – PAX were instructed…
02/15/2023 - Rattlesnake Riviera - Bizarre Ones Coffee Ruck
GORUCK offered a ruck patch for Coffee Ruck, which they immediately sold out, so route was planned for this post Valentine morning with extended 7a EndEx to corresponding with open…