02/09/2023 - Radio Silence - Pick up Sticks
2/9/23 Radio Silence – Pick up Sticks Q: Paper Jam PAX: Nano, P-Body, Short Circuit, The Count, Small World, Choir Boy, Couch Potato, Sooorie, Paper Jam and Pigpen (from NOGA)…
Pax: Nano
02/04/2023 - Woodshed - Super Bowl
Since next week is the super bowl, we decided to get some practice in. Maybe after giving it there all this week they might be less judgmental of the players…
01/18/2023 - Rattlesnake Riviera - Ruck’n around town
No Warmarama, we straight up moseyed from the start. The Thang: PAX rucked down towards the back side of the Mill and circled up in the Atomic Biscuit parking lot…
01/17/2023 - Roundabout - Die of death
Warm-o-rama: Mosey to one end of the parking lot. Ssh, weed pickers, sun good, Michael Phelps, and a few merkins. The thang: Mosey to the other end of the parking…
01/07/2023 - Woodshed - Bring a coupon through the Woodshed day!
Gentle, 5-station beatdown in the Woodshed auditorium in a Georgia misty morning. Light warm-up then PAX bringing their coupons along to exercise at each station. 3 passes through the 5…
01/03/2023 - Roundabout - Murph Day
This morning almost didn’t happen as it was supposed to be storming. But alas, it did not, so we went and crushed it in the gloom. Since we only have…
12/24/2022 - Woodshed - Christmas Eve BD
Warmed up with SSH, weed pickers, mountain climbers and imperial walkers B.O.M.B.S Workout 50 Burpees, 100 Overhead Claps, 150 Merkins, 200 BBS, 250 Squats Ended with 11’s with Mike Tyson’s…
12/22/2022 - Radio Silence - Number2’s #2 Q on Dec 22 , ‘22
Hey y’all, It’s Number2 here! I actually had most of this BB typed out, but then I accidentally deleted most of the text due to some unforeseen copy and paste…
12/21/2022 - Rattlesnake Riviera - Across The River And Through Ingles Parking Lot & Back!
YHC had the Q and we moseyed down to the Ingles Parking Lot. Along the way we did Copperhead Squats, Merkins, Imperial Walkers, Rifle Carry, Monkey Humpers, Ring of Fire…
12/20/2022 - Roundabout - Small World B-Day Q
Started off with a mosy that led us into a warm up: Side Straddle Hops Tumbleweed Left to Right Tumbleweed Right to Left Sun gods Michael Phelps Copperhead Squats Headed…