07/05/2022 - Roundabout - 3/4 Murph
Today was Murph day at the Roundabout. We started by taking a long mozzy around the entirety of central park then back to the playground. Here we did our rather…
Today was Murph day at the Roundabout. We started by taking a long mozzy around the entirety of central park then back to the playground. Here we did our rather…
QIC returned the PAX to the motherland of the Snake. Startex at original AO at Boling Park. Ruck down Boiling Drive, thru construction parking, under Marietta Hwy bridge over Etowah…
You Got To Move It, Move It If you know these guys like I do, then you know you have to keep them occupied or they start whining and complaining…
Rattlesnake returned to its original startex with a nice trail ruck. Chops fartsacked the
quick mosey over to the north east side of the parking lot for a quick stretch/warma-rama SSH weed pickers flamingo merkin mountain climbers sun god Phelps the thang 3-man…
Chicken Fight was there as well. He said that he is now the site Q. Props to Ms. Blowpop for driving him to the BD. WoR 5 minutes, 10 burpees.…
Today was a nice and hot. Very, very hot. But still we were able to have a great workout. Paper Jam and LT. Dan came in a little late because…
We rucked down to the mill where short-circuit said hey look stairs. Which gave YHC the idea to do 11’s. Shoulder press on bottom and high pulls up top. We…
Warm-a-rama PAX moseyed to the tennis court where we did a few hillbillies and weed pickers, then topped off the warm-up with Thunderstruck. The Thang PAX were split into 2…
Today was the grand(ish) opening of The Roundabout with Me, Small world, and Mansplain as site Qs. Most people where out today because of trvaeling so It started off as…