07/20/2023 - Flying J - We ran
WARMUP: not applicable THE THANG: running MARY: not applicable ANNOUNCEMENTS: who knows COT: yeah, we had
Pax: Narco
07/22/2023 - Chatterbox - Gaylord’s Cherokee VQ
WARMUP: Friendship Mile, Motivators, Imperial Walkers, Weed Pickers, Barbies, Arm Circles + Reverse, Seal Claps, Michael Phelps, then Burpees (for penalties!) THE THANG: Run 10 yds, then 10 Merkins, run…
07/18/2023 - Flying V - A little ambition is a good thing…
WARMUP: running THE THANG: running MARY: running ANNOUNCEMENTS: COT: BradyBunch’s M, brothers on our right and left Good work
07/05/2023 - Forge - Unexploded Ordnance. Aftermath of July 4th
WARMUP: mosey, SSH, weed pickers, hillbillies THE THANG: randorama Q. PAX took turns calling exercises until time MARY: ANNOUNCEMENTS: COT: prayed for those who couldn’t wake up and post today…
06/21/2023 - Forge - The Day It Didn’t Rain…
Apparently, I tried to Alpha the group in going to a different spot than normal (as accused by Grylls), but I was really trying to get us out of the…
06/20/2023 - Flying V - Humidor
“Great work this AM fellas!” – Marco We ran a BB planned route out to Cherokee 16 and back. Lovely rolling hills. Low humidity. Great temps. Big welcome back to
06/13/2023 - Flying V - Rubes Creek Reek
The route this morning started with the Hubbard Rd loop to a right on Arnold Mill. Run down and back Rubes Creek Trail then a left on Dobbs. Right on…
05/30/2023 - Flying V - Dead Opossum
The Thing From Canyons, on to Noonday Creek trail to Woofstock park and toward Towne Lake Pass. Jumping off Noonday trail at Stonebridge Parkway to Towne Lake Parkway, back to…
05/18/2023 - Flying J - Run Deer Run
Ran from Canyons up into the hills of Deer Run and back. Tough Route for tough men. RCcola ran as
05/23/2023 - Flying V - Finish with a Climb
Finish with a climb From Canyons, North on Rope Mill, around outlet mall (2 times to get 5+miles in), south on Woodstock Parkway for good leg turnover, left on Town…