05/16/2023 - Flying V - Ran around town
We started at Canyon Burgers ran out to 92 took a right ran to DQ took a right and work our way through the neighborhood back to Canyon Burger for…
We started at Canyon Burgers ran out to 92 took a right ran to DQ took a right and work our way through the neighborhood back to Canyon Burger for…
2 lap Indian Run 1 Squirrel-2 Overhead Press w/ coupon. Increase to 2-4, 3-6, etc until at 10-20. 3 pull-ups between each set. 4 Corners on tennis court: Merkins, Squats,…
Canyons to the Apex this morning. Nice cool morning for a run. Thankful for Z coming out 2 weeks in a row and Dan for coming out and putting in…
No data no blue Tooth… real thing I tell you…. We had no music until digEm and Narco used some kind of dark magic to get the speaker working. Took…
We all sat in our cars wondering if the other guy was going to get out in the rain and the soon coming thunderstorm. Honeypot got donuts from Rays, I…
Special welcome to Kit Kat, the better Trill/Trickle Started the Warm-o-rama off with some Navy Seal Burpees which were immediately met with jeers as the Pax of the Chatterbox are…
What a beautiful morning for a run. From downtown Woodstock to Woodstock High via the Noonday trail. Around the school a few times and back home. What was that smell…
Alot of complaints from the peanut gallery. It all start with Narco and Doddy complaining that Chubb is going to have such an easy workout that they needed to pre-run…
There was a debate on whether to go eat WAHO or run due to the cold rain… We didnt succumb to the desire for an All-Star Special and all got…
Unfortunately, there wasn’t a lot to complain about and no conflict ensued at the Forge this morning. Some good dudes, a full moon and near perfect weather to go with…