12/08/2021 - Crossroads - Sloppy Seconds with a Happy Ending
If there is an issue with the beatdown title, please remember this is the organization that caused me to google “Merkin” on a company computer. 2700 seconds of dodging raindrops.…
Pax: Nature Boy
11/24/2021 - Crossroads - Singular Cowboy and Indian
Cowboys like guns. We did a de-escalator with a Cindy 50,40,30,20,10 of skull crushers, press, curl, overhead press. Then we were suppose to Indian run but with only 2 we
11/17/2021 - Crossroads - Lucky 13
Took the chill off with a jog around the parking lot, Sidestradle Hops, Weed pickers, Sun Gods, and the one with the arms out and twisting to touch opposite foot.…
11/03/2021 - Crossroads - 43 reasons to celebrate
Warm-up Long mosey before the same old warmup exercises – SSH, Weedpickers, Etc. The Thang Pelosi birthday Q so did 43’s (43 years old, duh) and listed to music from…
10/27/2021 - Crossroads - NatureBoy Birthday Q
5 HIM’s braved the sub 50 degree weather. Warm-ups included run around the parking lot, Side straddle hops, weedpickers, sun gods, and Burpees. Workout consisted of descending reps of coupon…
10/20/2021 - Crossroads - Happy Birthday Kamala
We celebrated our VPs birthday with colorful music and the most modest exercises I could find like.. Hello Dolly Pickle Pounders Boss Tweeds Monkey Humpers and
09/15/2021 - Crossroads - Hey you guys!!!
Today is my 4th day in a row Qing. I had to keep begging, umm Bugging the Crossroads channel to get some HCs and bribe them with Donuts since that…
08/18/2021 - Crossroads - 11s
YHC showed up with 5 minutes to spare and with only Fiddlesticks there at the time! Nature Boy came in with 2 minutes to spare and we were able to…
06/03/2021 - Slab - The Plank man cometh
The gloom started with a mosey to start plank. With plank jacks, merkins, more running, more planks. Uphill sprints, and peter parkers were the