Pax: Neon

04/27/2022 - Forge - 4 Corners and Neon

1st Corner – Rinse and Repeat x2 15 Curls 15 Triceps 15 Overhead Presses Flutter kicks w/bell on the 6th Farmer carry to 2nd Corner 2nd Corner – Rinse and…

04/28/2022 - Arena - Today is Sandbag Day

Also in attendance, from the great north AKA NoGa: Post Malone PAX need to get moving on Sandbag day. too much standing around doing each others hair… Mosey to the…

04/26/2022 - Flying V - Pick You Poison

The Thang: Pick your poison.  PAX were given 3 routes to choose from, a 3.5ish, a 4.5ish, and 5.5ish, in which all paces would finish at about the same time. …

04/19/2022 - Flying V - Pre-cream At The V

The Thang Another trip around the Outlets!  Leaving startex, head down Main St. and left on Ridgewalk Parkway to Outlets.  Turtles veered left onto Woodstock Parkway, some went around Outlets…

04/10/2022 - Redline - Boring Route

Simple route from Woodstock City to the Amphitheater and back.  Two laps.  I stayed and ran around the WCC parking lot due to a funky calf.  Lambchop had two of…

03/22/2022 - Redline - Gauntlet of Hills

Redline Group run/ruck Sunday mornings at 5:00 AM AO’s determined by Q usually starts somewhere that serves coffee Startex this week: Black Rifle Coffee We ran up 92 to Neese…