03/07/2022 - Flying V - Reverse Course

We reversed course after YHC realized there were no drop-off points in the route to make it back to the flag on time. Prayers for Geek and the stress at…

02/20/2022 - Redline - Pyramid

Simple Split Pyramid on the Hobgood Track Run mile 1 at your base 10k pace. Increase speed by 30 sec per mile on mile 2, 3, and 4. For miles…

02/17/2022 - Flying J - Trickum Run

We ran south down Main St. in DTW from Canyons to 92 where did ran out to a comfortable distance before turning around at various spots.  Trickum Rd was the…

02/10/2022 - Flying V - Deja Poo

The Thingy Thang Out from Canyons down Main St. to JJB.  Run to end of JJB road and turn around.  Faster PAX did a loop around the Outlets and back…

02/08/2022 - Flying V - The Dirty Dozen

The Thang: Start at Canyons, head north on main, right turn into JJ Beillo park past Murph City to gate, and return to Canyons.  Or 22 minutes out then back.…