02/03/2022 - Flying J - Singing in the Rain
Four strong running and signing in the rain. Each of us got between 5-6 miles. Good job by all
Pax: Neon
02/01/2022 - Flying V - Movie run
We ran about 4.5 miles – from Canyons up and around the moving theater and back. Plus had 3 Ruckers! Good effort by all. And great
01/06/2022 - Flying J - Fitness in the Fog
We ran around Woodstock through the thick fog. Lt. Dan has been formally introduced to a staple route of the Flying V/J which is Woodstock Knoll and around the
01/04/2022 - Flying V - 5 degrees below freezing
27 degrees at the start of the run this morning 5 degrees below freezing and 5 mile route. 6 PAX left canyons south on main st u turn at Burger…
12/31/2021 - Black Ops - Special Ops Green Run
Special Ops Green Run You had to be
12/23/2021 - Flying J - Follow the Neon Light
I Led a F3 group run this morning. It’s easier to get out at 5:15 A.M. when it’s 27 degrees outside when your not doing it alone. One of the…
12/22/2021 - Clinic - They came for the music but stayed for the Flutter Kicks and Shoulder Taps
Warmed up with Side Straddle Hops, Weed Pickers, Windmills, Imperial Walkers. On the terrace wall we did dips, inclined Merkins and declined Merkins. Next we did a Dora with: 50…
12/13/2021 - Clinic - Punk Rock Dungeon Dice of Doom
We rolled two ten-sided dice, one has a workout with number of reps on it, and the other die has a multiplier on it. We rolled, and obeyed the dice…
12/14/2021 - Flying V - PAX Choice in DTW
The Thang: 10 PAX were given 3 Route Options to ensure all finish about the same time. Everyone got after it ITG today! Great Work by All???????? – 3.93 Mile…
12/03/2021 - Clinic - No man left behind
Warmorama: mosey around amphitheater – ssh, weedpickers, MP Thang: partner up. all exercises to number required and continue if partner not finished! Goal is to push yourself but also to…