07/29/2021 - Flying J - Hard running
Another 6-7 miles down. The roads can’t beat us, we beat
Pax: Neon
07/27/2021 - Flying V - Save the hill for the end
Start at canyons run to 92 turn around at Burger King and then back up Main Street to end of the sidewalk and then back to canyons. 5.25 ish miles.…
06/24/2021 - Night Train - 1000? Reps Before Bed
Warmup: Mosey to upper parking lot, standard warmup exercises like SSH, Windmill, Sun Gods, etc. The Thang: Mosey down to the school parking lot for some 1000 Reps Before Bed.…
06/03/2021 - Slab - The Plank man cometh
The gloom started with a mosey to start plank. With plank jacks, merkins, more running, more planks. Uphill sprints, and peter parkers were the
05/22/2021 - Special Event - F3C – Murder Mile 2021
The Goal: As many 1 mile loops as possible within the hour and ready to start at the top of each hour from 0500 – 0900. As I set at…
05/18/2021 - Flying V - And We Ran
Up Rope Mill Around the Outlet Mall Down Ridgewalk Around Costco Right on Main Street Back to
04/22/2021 - Flying J - run
we ran…scratch n sniff, neon, and narco disappeared. e-tool pr’ed a 10k…doddy found jenny…good
02/25/2021 - Night Train - Sally cannot be brought anywhere. She needs to stay home.
The surprise Q was me. I brought a speaker and a very repetitive playlist. Seven Nation Army – Warm o Rama Flower – Moby – Squats Baba O’Riley – The…
02/23/2021 - Flying V - Quadzilla
The Thang: Out and Back route from Canyons in DT Woodstock to Running Deer Pkwy, After creating the route Strava informed me there was a segment from Towne Lake to…
02/21/2021 - Chatterbox - Daddy Daycare at the Chatterbox
It was good to see four 2.0s join us this morning. Jackalope had Mario in attendance and Neon brought Freon and Big Poppi out in the fridgid temps for some…