WARMUP: Friendship Mile, Motivators, Imperial Walkers, Weed Pickers, Barbies, Arm Circles + Reverse, Seal Claps, Michael Phelps, then Burpees (for penalties!) THE THANG: Run 10 yds, then 10 Merkins, run…
WARMUP: running THE THANG: running MARY: running ANNOUNCEMENTS: COT: BradyBunch’s M, brothers on our right and left Good work
The PAX jointly picked up the Q as our scheduled Q called in sick. We did a bunch of random stuff and hey got the Q sheet more filled up.…
WARMUP: too-fast windmills THE THANG: run the perimeter of the parking lot while partner does a bar exercise. Then switch. MARY: stretching. ANNOUNCEMENTS: slab is hosting a AO challenge, 8/5…
WARMUP: SSH, Weedpickers, Imperial Walkers THE THANG: short mosey across campus to the bus lanes. ladder 1 to 15 across the bus lanes. Overhead press and squats. Running back to…
WARMUP: SSH, Hillbillies, Weed Pickers, WIllie Mayes THE THANG: M. O. F. O. S. Then randomness. MARY: American Hammers, Bobby Hurlies, Big Boys ANNOUNCEMENTS:
WARMUP: Warm up Lap 25 SSH 20 LBC 14 Imperial Walkers Sun Gods OYO 20 Monkey Humpers 5 Burpees OYO THE THANG: Part 1. Zombie Mosey to the field Partner…
Brought an old favorite that Maaco introduced a couple years back. Great for miles and mischief. 11s: BBS at the east side of the HS, mosey to the east side…
WARMUP: mosey, SSH, weed pickers, hillbillies THE THANG: randorama Q. PAX took turns calling exercises until time MARY: ANNOUNCEMENTS: COT: prayed for those who couldn’t wake up and post today…
WARMUP: THE THANG: quarter of Powner, root 66, and 11’s MARY: ANNOUNCEMENTS: