06/29/2023 - Vineyard - Trash pickup
We ran around the parking lot and picked up trash. Keep your AOs clean
Pax: Nesquik
06/28/2023 - Forge - AMRAP Natty Celebrations
WARMUP: The usual suspects + copper head merkins THE THANG: Pax were concerned with the amount of time it took to set out my board. Little did they know I…
06/27/2023 - Flying V - Pick Your Poison
PAX had a choice of 3 routes of 3.5, 4.5, or 5.5. Great work by all. Prayers for Brady Bunch’s M, Nesquick’s 2.0’s, and all
06/26/2023 - Vineyard - It’s All In the Cards
Today is a great day to be at the Vineyard. It was a cool morning with LOTS of humidity. I picked up the Q last night at the last minute…
06/21/2023 - Forge - The Day It Didn’t Rain…
Apparently, I tried to Alpha the group in going to a different spot than normal (as accused by Grylls), but I was really trying to get us out of the…
06/12/2023 - Vineyard - Pinch Q-er
YHC had to pinch hit for our originally-scheduled Q (who we hope is feeling much better). And to serve the order I pulled heavily from a BD that Tiny Tat…
06/10/2023 - Chatterbox - Station Rotation
First we did relay raises, (The kids crushed all the dad’s) then we did stations where I forced everyone to do burpees. Then we went to the basketball courts to…
06/01/2023 - Vineyard - For the miles!
This is Vineyard Amped(tm) where we aim for 3+ miles. But we don’t want to simply run, it’s gotta have some other stuff mixed in. So this morning here’s what…
06/05/2023 - Clinic - The Clinic 5 Year Anniversary
The Five Year Anniversary of The Clinic We had 55 PAX converge upon the NHC Amphitheater in perfect 61 degree weather, under a semi-full moon with not a cloud in…
05/29/2023 - Murph City - Murph
1 mile run 100 pull ups 200 push ups 300 squats 1 mile