09/14/2020 - Vineyard - Z Bar
Before there was the thing, there was a warm up. We moseyed around the High School building, past the Grapes of Wrath, just for the view and then back around. …
Pax: Nesquik
09/02/2020 - Clinic - No Legs. No Arms.
THE THANG AMRAP: 12 mins. -Box Jumps -American Hammers -Star Jumps -Flutter Kicks -Burpees -Freddy Mercury’s * Wash. Rinse. Repeat. 150 Merkins & Balls to the Wall * Partner Up…
08/27/2020 - Vineyard - Iron Pax Week Zero
Iron Pax Week Zero. All kinds of suck. Tiny Tat killed it with a 22:50 time. Rest of us mortals were in the 30-35 minute range. 50 Squats 40 Big…
08/26/2020 - Clinic - Catch some 11’s
Warmarama long mosey to the Canyons parking lot. SSHs, Weed Pickers, High Knees, Butt Kickers, Windmills, Copperhead Merkins and squats. The Thang Catch me if you can. Partner Up. P1…
08/24/2020 - Vineyard - improv
Where ever we may roam today at the Vineyard…….. small but mighty group sweat it out at a 100% humidity. Warm-o-Rama: mosey with ass kickers and karaoke. Fast toy soldiers,…
08/21/2020 - Clinic - A Dirty Hook Up with Maaco
Warm O Rama Merkins Sun Gods Michael Phelps The Thang 21’s from Heaven- Merkins on the stage. Stop at the wall before the stairs and do 3 Maaco…
08/01/2020 - Chatterbox - Just another Saturday at the Box
Precursor: Blue Streak, Red Bull were Bo Sox 2.0s. I wasn’t able to do the dropdown but wanted to give BoSox and the 2.0s credit rightly deserved. The box continues…
07/27/2020 - Vineyard - Walk The Plank
Little 0.0 action at the Vineyard this morning with planks and core being the focus……….. Warm-o-rama: MP’s, Sun gods, Willie Mayes IC, Merkins IC, burpees OYO. The thang: -Mosey to…
07/23/2020 - Vineyard - B.O.M.B.S over Sandbags
The BackBlast: Intro: This Q almost didn’t happen if it wasn’t for BoSox reminding YHC. With a few hours to prepare the goal was to bring out some coupons we…
07/24/2020 - Clinic - The Total Package
Bear Crawls Lunges Crab Walks Wall Sits 5 Burpees at top of stairs every time. 20 Star Jumps 20 Bonnie Blair’s 20 Bobby Hurley’s Run Lap & 5 Burpees 30…