06/15/2020 - Clinic - Like a good neighbor, Burpees are there!
A simpleish start to the day! Started with the mosey; circled up and did the regular stuff inside the square. After the warm-o-rama we went to on corner of the…
Pax: Nesquik
06/12/2020 - Vineyard - Be nice to your guest and serve Merlot
Grapes of Wrath Deck of Death SSH, Weedpickers, Sun Gods, Michael Phelps, Chinooks The Thang: Pull a card and the number on the card is the number of reps. Run…
06/10/2020 - Clinic - Pax Choice…..Partially!
@Butterfly was with us but not available to select yet. Today’s workout was Pax Choice. Each pax decided the exercise they would lead. The only caveat was I got to…
06/03/2020 - Clinic - Clinic 2-Year Anniversary
Intro F3 is about so much more than Fitness, Fellowship, and Faith. It’s about a level of accountability to be a better husband, father, friend, neighbor, and member of a…
05/27/2020 - Clinic - Four Corners
(I wasn’t able to add Butterfly to the Pax Names, but he was there. ) We ran from the flag up near the gazebo and did some warm ups. Warm…
05/23/2020 - Chatterbox - Round and Round with a Cinder Block as the Finisher
We started off with a Warm-O-Rama, which consisted of Side Straddle Hops, Imperial Walkers, Weed Pickers, Squats, and Merkins (21 each). Then we moseyed over to the far end of…
05/20/2020 - Clinic - Back on the Wagon
Mosey long loop to circle median 10 SS Hop 10 Imperial Walkers 10 Rocky Balboas 10 Bunny Hops (4 Count. Wash. Rinse. Repeat.) The Horseshoe: 5 Burpees 10 Merkins 20…
05/16/2020 - Chatterbox - The Man Bun
Laredo: 6 rds 24 Merkins 24 Squats 24 Lunges Run Lap Mary Fat Amy (Modified): 50 Squats 40 Big Boys 30 Lunges (Single Count) 20 Carolina Dry Docks 10 Burpees…
03/19/2020 - Vineyard - Social Distance
Intro: Non-partner half Dora Warm-o-Rama: 20 x SSH, 10 x Weedpickers, Sun Gods OYO, Michael Phelps OYO The Thang: To keep the PAX separated YHC came up with a non-partner…
03/11/2020 - Clinic - My Corona
Intro: PAX of the Clinic take on Corona Virus Warm-o-Rama: Mosey around the amphitheater and circle up on the grass of pain square. x10 SSH’s x10 Weedpickers x10 Windmills The…