03/04/2020 - Clinic - Luck of the Draw
Intro: Pick a Card, Build a Workout, Make it Burn Warm-o-Rama: Ran a lap around the theater. On the stage for some Side Straddle Hops, Weed Pickers, Sun Gods, and…
Pax: Nesquik
02/26/2020 - Clinic - Anaerobic Threshold Day
Warm-o-Rama: Short mosey from flag, up and down stairs, to center of amphitheater grass. Sun Gods OYO Michael Phelps OYO SSH 21’s – YHC counts up to 7 and then…
02/15/2020 - Blacktop - Redline +???? visit the blacktop
Intro: Time to celebrate the big V day at the blacktop. LC gave warning of potential miles and embarrassment and still had 16 HIMs arrive. Warm-o-Rama: Quick mosey WPs WindMills…
02/12/2020 - Clinic - Stimulation Guaranteed
Intro: Maximum stimulation: batteries not included. Warm-o-Rama: Mosey’d up and around the stadium stairs, circle up on the squishy stimulating grass. x20 stimulating SSH’s (4-count) x20 stimulating Imperial Walkers (4-count)…
02/10/2020 - Clinic - Tons of Fun…Clinic Style – Full Body Circuit
Intro: Run to the park area. Warm-o-Rama: Side straddle hops, weed pickers, windmill, sun gods, Michael Phelps. The Thang: Lap 1 we did all three of these exercises at…
02/05/2020 - Clinic - Hope you brought your running shoes!!
Intro: Planned for a good mix of Fun and Suck; aka Funk Warm-o-Rama: It was 5:30… YHC yells hope you brought your running shoes… let’s mozy!!! Circled Up after…
02/07/2020 - Blacktop - Soggy Bottom Zombies
Intro: Timing is everything and yet nothing at all. Warm-o-Rama: Wiggling about, bending over to show our better side making circle with our arms and our hearts. The…
02/03/2020 - Clinic - The Return of Hide and Seek
Intro: Bustin’ out a classic. Warm-o-Rama: Long Mosey around the whole park, SSH, Weedpickers, Driftweeds, Michael Phelps, Sun Gods The Thang: One player “hides” while the rest complete an exercise.…
01/31/2020 - Blacktop - Dead Man Walking
Intro: I am pretty sure Mandals was expecting someone to die during this beatdown, as he only brought his shovel, and not the flag. I guess he was expecting to…