11/21/2022 - Vineyard - Hello quads
It’s cold outside need some burpees to warm us up. Only time I really like burpees is when I’m cold. warmo- mosey, alternating SSH and burpees on a specific pax…
Pax: Nesquik
11/14/2022 - Vineyard - Above freezing. Or wassle.
This morning at the Vineyard it was cold. “Don’t worry guys, it will be above freezing.”, said someone. My weather app begged to differ. No matter. Our beatdown got us…
11/10/2022 - Vineyard - Pink Arrow Bow Tie (Gotee Daddy)
The idea for this beat down was in the making since Halloween. I didn’t do it back then because it rained, but I wanted to give the Pax an opportunity…
11/09/2022 - Forge - Superset
This gloom bought the best Forge beatdown since September 14th. With all the glory one could ask for ….. Christian rock playlist, super sets not to be confused with compound…
11/08/2022 - Murph City - Bad Moon Rising
YHC had the Q and was energized to find out there would be a Blood Moon eclipse during the middle of our workout. So I diligently got to work. Murph…
11/03/2022 - Vineyard - Take out the Trash
The Vineyard was looking a little rough, so we “recycled” a Mouth 2 Mouth idea from a few months ago and incorporated trash pick up into today’s beatdown. The setup…
11/02/2022 - Forge - Goose = Drumstick’s Avatar
An Avatar is defined as either: an icon or figure representing a particular person…or a manifestation of a deity or released soul in bodily form on earth… Goose the dog…
10/31/2022 - Vineyard - Lizard King continued his cheatin’ ways
YHC is tired of writing about the same things. We moseyed, we warmed, we worked, we COT’d…. This BB is dedicated to how Lizard King cheated on his reps. He…
11/01/2022 - Flying V - 3 Rights Make a Left
The morning was foggy, but the temperatures were perfect for a run. Below is the route. Run up Rope Mill Right on Ridge Trail Cross over Ridgewalk Pkwy run up…
10/29/2022 - Chatterbox - Bitching and complaining, end-to-end.
It was a chaotic morning at the Box. The exercises were well thought out and provided a total body workout. The tunes were unparalleled. And yet… Nesquik complained that he…