06/03/2021 - Slab - The Plank man cometh
The gloom started with a mosey to start plank. With plank jacks, merkins, more running, more planks. Uphill sprints, and peter parkers were the
Pax: Nest
06/22/2020 - Apex - COP and Run – KISS method
Told the PAX the theme would be POAS and KISS. The Pearls on a String method was modified to a 3 minute run OYO but YHC did keep it simple…
06/20/2020 - WarTowne - Down to the school yard
I woke up to the sound of the alarm at 0615 and then my wife announced that I was late. She assumed since it was so light outside that I…
06/18/2020 - Apex - Where the Rubber Meets the Road
I lost a lot of sleep over this beatdown. I stressed about the fluidity and difficulty. But I think it turned out pretty decent. **Notable fact:…
06/15/2020 - Apex - Maaco, I Love You, but You Are Bringing Me Down
Warm-up SSH, Weed Pickers, Sun Gods, Phelps The Thang YHC put a call out a few weeks ago to his fellow Apex PAX to get some intel for a future…
06/08/2020 - Apex - Blocks, Bears, and escalators. Oh My
Warm-O-Rama: Quick mosey, side straddle hops, weed pickers, tumble weeds, Michael Phelps, Sun Gods. Line up and Indian run around to the entrance of Etowah high school. Man in back…
06/04/2020 - Apex - All about the Benjamins
It’s all about the Benjamins Warm-O-Rama: 20 SSH, Merkins (Crucible, Wide Arm, Diamond, Regular – 5 Kodiak Count each), Tumble Weeds, Sun Gods, Michael Phelps. The Thing: Mosey to wall…