WARM-O-RAMA Brief Mosey, SSH, Copperhead Merkins THE THANG Part 1: Indian run around both lots 200 curb dips 5 Bernie Sanders Part 2: Partner wheelbarrow Each partner to wheelbarrow three…
Intro: 17 PAX gathered for a high tempo sandbag BD. Today is June 24, the 11th anniversary of the passing of Army Staff Sergeant Edwardo Loredo, KIA in Afghanistan in…
Intro Burning Down the Clinic: Episode 2 — Casino Night Warm-o-rama 7 Motivators, 14 Imperial Walkers, 11 Weed Pickers, 10 seconds of Sun Gods The THANG Playing 21 with the…
10 pax in, 1 pax gone, then 1 more pax in , then loose another pax, then two pax return…. Warm-o-rama: 1/4 mile mosey up and around the perimeter,…
3rd Year Anniversary for the Clinic. Mosey around the amphitheater WARMARAMA: Sidestradle Hope, Merkins, Cooperhead Squat THE THING: 11’s on the terraces Start with a derkin and the bottom and…
The gloom started with a mosey to start plank. With plank jacks, merkins, more running, more planks. Uphill sprints, and peter parkers were the
WOR Mosey to center of Hobgood by concession stand… with kettlebells and sandbags. SSHs, Weed Pickers, Imperial Walkers, Michael Phelps, Sun Gods, The Thang 1 21 Kettlebell/Sandbag swings Run 400m…
Missing name in library “Ninjago” Warmorama: 65 count pulsing lunges 65 count merkins 60 count Sun Gods with 5 Michael Phelps. Mosey to wall for dips and squats on Q’s…
Warm-up: Quick mosey around the parking lot through the designated and easily understandable pattern then circle up in an adequately large enough space for some SSH & Weed pickers (IC). …
Partner Sets: Partner A does 10; B holds second exercise; 100 total for group; move to next corner 4 corners: walking lunges/bear crawls to each corner 1. Turkey breast 100…