11/13/2020 - Clinic - Friday The13th Pax Choice
Warm-o-rama: Mosey around amphitheater to circle in the lawn for some slow SSH, Hillbillies, Wead Pickers, Sun God’s, and Michael Phelps. The Thang: Number off in sequence. Each pax was…
Pax: Nickelback
11/09/2020 - Apex - BB BBB—Brady Bunch Butt Blaster Beatdown
Workout B – #^+*€<)&$ aka BB BBB – BradyBunch Butt Blaster Beatdown A couple days prior, the PAX were given the privilege to vote on which workout we would do.…
11/11/2020 - Colosseum - Veterans Day Tribute
Warmarama Short mosey, Then 11 of SSHs, Imperial Walkers, Wind Mills, Weed Pickers, Sun Gods, Michael Phelps. The Thang 1 Partner Up with our Battle Buddy/Wingman stay together. 21 Gun…
11/06/2020 - Clinic - STAIRS
Intro: YHC figured out his 1 yr F3 Anniversary date earlier this week and that it was 11/6. So.., YHC had to find a Q option. Barbosa was gracious enough…
11/04/2020 - Colosseum - Exercising our right
Great workout following, what was for me, a very late night of election result watching. Nothing like a 1/2 mile Indian Run w/ a 35# KB to get the blood…
10/29/2020 - Apex - Bearmuda Triangle w/ Suicides
Fire Sales VQ: WOR – Rain, strong winds, Tropical Storm to start. Mosey from the High School to the Middle School back parking lot. SSH, Imperial Walkers, Windmills, Arm Circles…