Pax: Nightshade

03/08/2022 - Slab - Merry Go Round

Warm 0 rama SSH, weed pickers, sungods, imperial walkers, flamingo   The thang- Ran in a circle- 5 reps at every light pole Burpees, Mountain climbers, Merkins, Bonnie Blairs, Squats,…

01/27/2022 - Slab - per·se·ver·ance

Mosey, Warm-0-rama- 21’s burpees and squats 210 total burpees for those who finished Only a few finishers, and multiple pax that got close. Next time, a shorter warm-o

01/25/2022 - Slab - Adventure Race Beatdown

Copper Q 1/25/22 Slab Adventure Race Beatdown Welcome, credo, mission & core values recited. Warm o Rama SSH Hairy rockettes Marching bridge Weed pickers Sun gods Michael Phelps The Thang…

01/18/2022 - Slab - Ultimate Dory Challenge

Short mosey around the clubhouse. Circled up to do SSH, weed pickers, michael phelps and sungods. Then up the big hill outside of the parking lot, we completed a merkin…

01/11/2022 - Slab - Poo on my Shoe

Warm-a-rama PAXs did a little mosey and circled up in the parking lot. Performed SSHs, weedpickers, copperhead squats, imperial walkers, and michael phelps. PAXs moseyed to the coupon storage area…

01/06/2022 - Slab - Welcome to the Jungle

Mosey to cul-de-sac, warmed up with standard, SSH, WP, and Michel Phelps, bear crawl up enbankment and did squats and merkins to get the blood flowing.  Proceeded to parking lot…

01/04/2022 - Slab - Copper Q 1/4/22 Slab

Copper Q 1/4/22 Slab Mosey to the bottom cul-de-sac Recitation of the 5 core principles, mission and credo. Warm o Rama 20 SSH 20 Hairy Rockettes 10 Windmills 10 Pretzels…

12/27/2021 - Clinic - Oh, Christmas Tree!

WARM-O-RAMA Twas a quick one, really no mosey, just Toy Soldiers, Weed Pickers, and Exile Merkins in cadence   THE THANG: Have you ever taken a test with “one of…