12/24/2021 - Chatterbox - 12-days of Christmas
12 days of Christmas – Start at cone 1 then run to cone 2 then run back to cone 1 rinse and repeat to cone 12 doing each exercise at…
Pax: Nightshade
12/21/2021 - Slab - Eggplant Special
Warm up Mosie to coupons first then circle up. Warm ups… Michael Phelps, weed picker, etc. *count off / odd count keep coupons – pass the hot potatoes. Hemorrhoid Hill!…
12/23/2021 - Slab - Aching Abs
Began with a short mosey and warmup; Side-straddle hops Weed pickers Copperhead merkins Copperhead squats We moseyed to the hill and did a LBC/6 inch ladder up and an American…
12/22/2021 - Clinic - They came for the music but stayed for the Flutter Kicks and Shoulder Taps
Warmed up with Side Straddle Hops, Weed Pickers, Windmills, Imperial Walkers. On the terrace wall we did dips, inclined Merkins and declined Merkins. Next we did a Dora with: 50…
12/20/2021 - Apex - The Bears Have Crabs On Ice Cream Hill
We headed over to the hill that starts at Bruster’s. YHC had never been to this area for an Apex BD. YHC has labeled this Ice Cream Hill going forward.…
12/14/2021 - Slab - Lucky penny: Part 2
Copper Q 12/14/21 Slab Lucky penny: Part 2 Mosey to the bottom cul-de-sac Warm o Rama SSH Copperhead squats Sun gods Copperhead merkins Weed pickers Michael Phelps Indian run back…
12/07/2021 - Slab - Slab
Christmas Themed Beatdown Reindeer run – Indian run with high knees Gift giving – split into two teams with 6 cinder blocks on each side of the parking lot. Teams…
11/18/2021 - Slab - Copper Q 11/18/21 The Slab
We moseyed WE had a warm o Rama of a few of the regular warmup exercises. The Thang: We ran the hood. At each streetlight we rolled the dice of…
11/16/2021 - Slab - Copper Q 11/16/21 Slab
Copper Q 11/16/21 Slab Warm o Rama Mosey down the hill and around to the top cul-de-sac. Squat for the six. SSH Windmill Copperhead squats Michael Phelps Copperhead merkins Random…
10/28/2021 - Slab - Block Party
Visited the Slab to catch up with a few old friends in their hood. This AO is basically a weekly block party… if block parties consisted of all men, no…