04/04/2023 - Murph City - Workout
Mosey, SSH, weed pickers Targeted the back today. did 10 pull ups and 10 hanging leg raises then 9 of each and so on until 1 of each. Took turns…
Pax: Nomad
03/30/2023 - Vineyard - Respect the 75
Warm-a-Rama: Mosey to the street lamp at the middle of the fence outside the practice field via the northerly route. SSH, Weedpickers, SunGods & Phelps. The Thang: In recognition of…
03/21/2023 - Murph City - The computer made me do it…
A chat bot from the future appeared … he said he was sent to find the one named Saluki …. and he had a message to deliver. Here’s what it…
03/16/2023 - Vineyard - Switch!
Vineyard Amped. It was cold. We ran around the perimeter of the parking lot, changing direction after each song. 10 reps of an exercise at each of the four corners. …
01/10/2023 - Murph City - Relay Race
Warm-o-rama: Indian Run to end of parking lot and back to flag. SSH, Imperial Walkers, Copper Head Merkins, Weed Pickers, sun gods The Thang: Relay Race – pax stationed at…
11/29/2022 - Murph City - Progress Week – November 2022
We progressed. Men pushed themselves. PRs were achieved. Great work in the gloom fellas. As always, we honored those who have made the ultimate sacrifice in lieu of the 6.…
10/20/2022 - Vineyard - Ain’t no way he catches us a 3rd time
It was very cold so we did very little standing around. A quick mosey lap around the lot was followed by your most basic warm-o-rama. At one point, Tiny Tat…
10/19/2022 - Forge - The Drumstick
The beatdown was inspired by Drumstick. Anyone who desired to have a physique like Drummy’s participated. It is rumored that Drumstick does this workout at least once a week in…
10/15/2022 - Chatterbox - He Forgot the Football Part
The beatdown started out with so much promise . . . PAX was regaled with a strong rendition of the five core principles. HIMs were fired up on a glorious…
10/08/2022 - Chatterbox - Just the Tip
after the warm-o-roma, we did partner carry from each frisbee golf pin. the