08/13/2022 - Black Ops - Chick-Fil-A Move It 5K
We all ran the 9th annual Chick Fil A Move It 5K. It was a glorious time, perfect temps and low
Pax: O-Line
08/09/2022 - Black Ops - Pumping Iron
We started our day at 21 Days of Prayer at our church and then moseyed over to the gym. Warm-o-rama: we worked through the usual suspects. The Thang: Bench Press,…
05/30/2022 - Black Ops - City Mouse/Country Mouse
Kindred spirits that we are, YHC and Nesquick combined our considerable powers to pull off a joint-remote-Black Ops on Memorial Day. YHC handled the Country Murph (country mile on gravel…
02/12/2022 - Special Event - Guns N Hoses
Guns N Hoses 5k at Hobgood Park. We all ran. Some got PR’s. Some got awards. We all got stronger and represented F3 in the
09/29/2021 - Forge - KB and Core
We did about half of what is on the photo above. KB exercise followed by Toes to Fence x 10 at the reps listed. Took longer than expected so we…
09/22/2021 - Forge - Burpee Bell Beatdown
WOR: SSH COPPERHEAD SQUATS SUN GODS MICHAEL PHELPS WEED PICKERS THE THANG: Pretty Simple… See the photo of the board for a recap. It was painful, it was glorious and…
06/03/2021 - Slab - The Plank man cometh
The gloom started with a mosey to start plank. With plank jacks, merkins, more running, more planks. Uphill sprints, and peter parkers were the
01/07/2021 - Vineyard - Use Your Illusion I
Intro Listening to G’n’R while playing cards with my neighbors was one of the highlights of my youth. So, we played cards and listened to G’n’R today. Warm-o-rama The YHC…
07/06/2020 - Clinic - 5 Points
The thing before the thing: we moseyed up to the upper parking lot and did some SSH, Imperial Walkers, and Weed pickers. The Thing: We moseyed down to the field…