07/27/2023 - Lions Den - Bear Crawl To EMOM
WARMUP: yes THE THANG: Bear crawl a couple hundred yards and coupon EMOM MARY: yep ANNOUNCEMENTS: 3rd F tomorrow COT: Prayers for Saget – Back & OshKosh Sister – Lisa…
Pax: Odd Job
07/25/2023 - Lions Den - Savannah Bananas
WARMUP: Too many rules to list fun had by all THE THANG: MARY: ANNOUNCEMENTS:
07/24/2023 - Oz - Another Easy One
WARMUP: SSH, Weed Pickers, Copperhead Merkins, Sun Gods and Phelps PRE THANG: Plank, move left until I called down (1 merkin). Got about 8 in. Bear crawl 20yrds, move right…
07/18/2023 - Lions Den - 5×1 Lumber of Love
WARMUP: mosey, SSH, Weed Pickers, High Knees THE THANG: 5x1s (5 exercises AMRAP for 1 min each, no rest in between until burpees – 10 sec) 5x1s – Chest 1.…
07/17/2023 - Oz - Wimpy workout
WARMUP: A few merkins, couple hand full of burpees, Weedpickers SSH’s. THE THANG: EMOM – 7 easy exercises, 3 short rounds. MARY: American hammers. SSH’s ANNOUNCEMENTS: 3rd F coming up.…
07/11/2023 - Lions Den - Master of Puppets
WARMUP: light jog, do different exercise at each light pole, circle up for weed pickers so BD is official. THE THANG: Musical Dora. Exercises were: overhead clap, Navy Seal burpees,…
07/06/2023 - Lions Den - Quadzilla
WARMUP: Standard Warmorama THE THANG: Partner exercise; Hill Sprints while partner does exercise. 200 Burpees, 400 Squats, 600 Calf Raises, 400 Pickle Pointers (Power Bottoms), ∞ Air Chairs MARY: Mike…
07/03/2023 - Oz - Four corners
WARMUP: SSH, squats, copper head merkins, copper head squats The Q missed weed pickers! THE THANG: MARY: Q wanted to do a leapfrog competition. The pax muitined ANNOUNCEMENTS:
07/01/2023 - Catbox - Randorama
WARMUP: Standard Warmo THE THANG: 7’s with pull-ups and merkins; Burpees and Flutter Kicks on the hill; Backdraft’s Tour de Bridgemill; Speedball MARY: ANNOUNCEMENTS: convergence COT: Lots of prayer requests;…
05/09/2023 - Lions Den - The forgotten- part I
Birthday Q- I suck, but its in here now and that’s what counts,