11/18/2020 - Pineapple Express - The Ten
‘Twas a wintery clear morn as the ten set out for the trail, Over the treacherous, leaf-covered Pineapple we were determined to prevail, We ten started strong, setting an aggressive…
Pax: Odd Job
10/27/2020 - Lions Den - Back By Unpopular Demand: PB’s Escalator
Brisk Mosey down to basketball courts Warmo: SSH’s; Imperial Walkers; Weed Pickers; Mummy Kicks; Sun Gods/Michael Phelps; Air presses; Copperhead Merkins The Thang: Pie Bar’s Escalator. Perform escalating sets of…
10/14/2020 - Pineapple Express - Top Golf
Warm-O-Rama – None The Thang – Having moved recently (within BridgeMill), YHC was eager to test out a new route to his house for a little mid-run BLIMPS. Run to…
10/20/2020 - Lions Den - INVERSION THERAPY
“…Because I was inverted.” Maverick – “Top Gun” YHC planned something special for the PAX today. Coming off the previous month of IronPAX grinders YHC felt it important to…
10/17/2020 - Catbox - Choose Your Own Adventure
Warm Up Short mosey on the side walk around the field. Did some Side Straddle Hops, Weed Pickers, Sun gods and Michael Phelps The Thang This was a choose your…
10/09/2020 - Blacktop - Ode to Smurfette
Warm-o-rama Quick mosey to the side lot. SSH, Windmills, Merkins, and Michael Phelps. Grab a coupon and mosey to Mount-Killa-My-Lunga The Thang This is a ode to an old beat-down…
10/11/2020 - Catbox - So Ya Like Burpees & Blocks?
It is always an honor to Q. YHC always feels inadequate and outclassed when leading the men of F3. YHC has been at this for a while but still feels…
10/12/2020 - Wicked Witch - Hombre Q at the Witch, LawDog Style
YHC signed up to Q a few weeks ago in an effort to Q a little more, unbeknownst to me the day was a school holiday because for some reason…
09/21/2020 - Cheetah - Cheetah.
We only have 9 (thanks a lot Wiggum) so we just made 3 teams of 3. Station 1 PAX 1 – 5 burpees PAX 2 – JUMP ROPE Station 2…
09/08/2020 - Pineapple Express - AYG’s got me
Mosey past the baseball fields (just to throw PAX off) to Big Red/Burpee Mountain. One PAX chooses a exercise for rest of the PAX to do, while runner makes his…